Services

There are many theories and types of therapy offered, it is very easy to get confused and to decide what is best for you. The most important thing is that you feel comfortable with your therapist and that the therapy approach sounds right for you. I aim to work with you to develop a shared understanding of your issues and use various therapeutic techniques to help you deal with your particular situation.

‘What lies behind us and what lies before us are tiny matters compared to what lies within us’ - Oliver Holmes

What I Can offer you

I have training and experience in various therapeutic models, to include: counselling, Cognitive Behavioural therapy (CBT), EMDR, Mindfulness-Based therapy, Schema Therapy, Narrative Exposure Therapy, Systemic and Solution focus and Systemic therapy.

I work primarily with adults on a one-to-one basis and with couples.

I can help with many types of issues.

These are some examples; contact me to discuss your particular circumstances:

Anxiety/panic
Phobias
Obsessive Compulsive behaviours
Stress
Difficulties sleeping
Chronic pain

Childhood trauma
PTSD
Road traffic accidents
Depression
Mood changes
Interpersonal difficulties

Low self-esteem and lack of confidence
Bereavement and loss
Addictions
Perfectionism