Clear Minds
Counselling & Therapy
Or Call 07532 101543
Clear Minds Therapy and Counselling in Shirley, Croydon – with Dr Carolina Yepes.
Welcome to Clear Minds Therapy and Counselling in Shirley, Croydon. There are times in life when we all need someone to listen — without fear of being judged or misunderstood truly. I provide a caring, confidential, and safe space where you can share your feelings and concerns at your own pace.
I’m Carolina, a Clinical Psychologist and EMDR Consultant with 33 years of experience helping people work through emotional difficulties, trauma, and life challenges. My approach is grounded in compassion and understanding. I believe that, with the right support and encouragement, we all have the power to heal and grow.
What makes me different is that I bring both professional expertise and genuine human warmth to my work. I aim to help you gain a deeper understanding of yourself, explore new ways of thinking and being, and move closer to the life you want to live.
Whether you are struggling with anxiety, low mood, trauma, or relationship difficulties, therapy can help you find clarity and balance again.
Face-to-face sessions are available in Shirley, Croydon, and I also offer online therapy for those who prefer it.
Why Counselling or Therapy Helps
Pause/Reflect
Therapy offers a space to pause and reflect on what’s really happening beneath the surface. It helps you make sense of your thoughts, feelings, and reactions, especially when life feels confusing or overwhelming.
By talking things through with a trained therapist, you begin to see patterns more clearly and understand what might be keeping you stuck.
Just For You
Counselling also gives you time that’s just for you — a confidential, non-judgemental space where you can speak openly without worrying about burdening others.
This process alone can bring relief and a clear perspective. Over time, it can help you manage emotions more effectively, improve relationships, and make decisions with greater confidence.
Move Forward
Therapy isn’t about quick fixes; it’s about gradual, meaningful change.
It can help you develop new ways of thinking and coping, build resilience, and reconnect with your strengths.
With understanding and the right support, many people find that therapy helps them feel more balanced, self-aware, and able to move forward with clarity.
At Clear Minds Therapy, we offer a calm and supportive space where you can talk openly and explore whatever is troubling you.
Whether you’re struggling with anxiety, low mood, grief, or simply feeling lost, we’re here to help you make sense of what’s happening and find a way forward. Every session is centred around your individual needs, at a pace that feels right for you.
Our aim is to help you develop greater self-understanding, manage difficult emotions, and build healthier patterns in your daily life. We work collaboratively, using a range of therapeutic approaches to suit your personal goals — whether you want short-term support or longer-term exploration.
Therapy with Clear Minds isn’t just about managing problems; it’s about helping you rediscover balance, clarity, and confidence in yourself. Many people find that the process leads to improved relationships, stronger coping skills, and a more positive sense of wellbeing.
Services provided by Clear Minds Counselling and Therapy
- Depression and low mood support
- Relationship and communication difficulties
- Bereavement and loss counselling
- Self-esteem and confidence building
- Trauma and emotional regulation
- Personal growth and life transitions
You can call me on: 07532 101543
“Ready to talk?
Our initial call is simply a chance to talk things through and see if I’m the right fit for you. We’ll discuss what you’d like help with, I’ll explain how I work, and we can decide together whether to arrange your first session.