EMDR Therapy with Clear Minds Therapy and Counselling

Eye Movement Desensitisation and Reprocessing (EMDR) Consultant in Shirley, Croydon

Call me to book an appointment: 07532 101543 or book online

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured and effective therapy designed to help people process distressing memories and the impact of past traumatic experiences. It supports the brain in reprocessing difficult events so that they no longer feel as overwhelming or intrusive.

When we experience trauma or ongoing stress, our brain sometimes struggles to process what has happened. This can leave us feeling “stuck” in the emotional impact of those events.

EMDR helps to unlock these memories and allows the brain to reprocess them in a more adaptive way. The goal is not to erase the memory, but to reduce the distress attached to it and help you regain a sense of calm and control.

How I Work with EMDR

I am a Consultant EMDR therapist accredited by the EMDR Association UK and EMDR Europe with over 14 years of experience. I have used this approach for many years and have seen first-hand how powerful and transformative it can be.

I use EMDR to help clients who are struggling with trauma, including Post-Traumatic Stress Disorder (PTSD), complex trauma, and other difficulties that stem from distressing life experiences.

During EMDR sessions, I guide you through a series of gentle eye movements or other forms of bilateral stimulation, such as tapping or sound. These movements help your brain to reprocess difficult memories safely, while we focus together on managing emotions that may arise. Every session is carried out at a pace that feels right for you, and we always ensure that you feel grounded and supported throughout the process.

Many of my clients notice changes quite quickly — for example, feeling calmer when recalling difficult memories, sleeping better, or being less reactive to stress. However, each person’s experience is unique, and progress depends on your individual history and goals.

Why Choose EMDR?

EMDR is recognised internationally as an evidence-based treatment for trauma and related conditions. It is endorsed by the National Institute for Health and Care Excellence (NICE), the World Health Organisation (WHO), and the International Society for Traumatic Stress Studies (ISTSS).

Although EMDR is best known for treating PTSD, I have also used it successfully to help people with anxiety, depression, phobias, grief, chronic pain, and other issues that have an emotional or traumatic component.

Because EMDR works at both a cognitive and emotional level, it can bring about deep and lasting change.

If you are interested in EMDR therapy, we can discuss whether it might be a good fit for your particular circumstances during an initial consultation.

My role is to ensure that you always feel safe, respected, and supported as you begin this process of healing.

Frequently Asked Questions about EMDR

During a session, I will guide you through recalling specific memories or feelings while using eye movements, sounds, or tapping to stimulate both sides of the brain. This process helps your brain reprocess the memory so that it becomes less distressing and more manageable.

Not necessarily. Unlike some forms of therapy, EMDR doesn’t always require you to share every detail of what happened. The focus is on how the memory affects you now, rather than reliving the entire experience.

The number of sessions varies depending on your situation. Some people notice significant improvement after a few sessions, while others may need longer-term work to address complex or multiple traumas. We’ll discuss this openly and review progress together as we go.

Yes. EMDR is a safe and well-established therapy when carried out by a trained and accredited professional. I take great care to ensure you feel grounded and supported throughout, and we always work at a pace that feels right for you.

Absolutely. EMDR can be effective for a range of difficulties including anxiety, depression, low self-esteem, grief, phobias, and chronic pain. It can be particularly helpful when these problems stem from difficult life experiences or unprocessed emotions.

You may feel calmer and lighter, though some people experience temporary tiredness or emotional release as their brain continues to process information. This is part of the healing process, and I’ll provide guidance on how to look after yourself between sessions.