Services – Clear Minds Therapy and Counselling

“Life is not a matter of holding good cards, but sometimes, playing a poor hand well” Jack London

Therapy & Counselling Services | Clear Minds Therapy, Shirley, Croydon

Call me to book an appointment: 07532101543 or book online

I work mainly with adults and couples, offering both face-to-face and online sessions. My work covers a wide range of emotional and psychological issues, including:

  • Anxiety and panic
  • Phobias
  • Obsessive or compulsive behaviours
  • Stress and burnout
  • Sleep difficulties
  • Chronic pain
  • Childhood trauma
  • PTSD and Complex PTSD
  • Low mood and depression
  • Relationship and interpersonal problems
  • Low self-esteem or lack of confidence
  • Bereavement and loss
  • Addictions
  • Perfectionism

Sessions are tailored to your individual needs. We’ll explore what’s troubling you and work together to find practical ways forward.

Session Fees

  • Individual therapy: £115 per 60-minute session
  • Couples counselling: £170 per 60-minute session

Therapy in Spanish

Spanish is my first language, and I offer all my services in Spanish for those who prefer to work in their native tongue.
Todos mis servicios están disponibles en español.

Energy Therapy (Reiki)

Reiki is a form of energy healing that helps balance the body, mind, and emotions. I have practised Reiki for 26 years and am a qualified Reiki Master in both Usui and Karuna Reiki.

During a session, you’ll usually feel deeply relaxed and calm, with many people noticing an ongoing sense of wellbeing afterwards. Reiki can be used alone or alongside other therapeutic approaches.

Reiki Prices

  • One-hour Reiki treatment: £70
  • Reiki Level 1 Training: £200
  • Reiki Level 2 Training: £300
  • Reiki Level 3 (Master Level): £550

Mindfulness Meditation and Kundalini Yoga:

Mindfulness helps to quiet the mind and bring awareness to the present moment. Many people find meditation challenging at first, but I’ll guide you to find an approach that works for you.

Kundalini Yoga combines movement, breathwork, meditation, and mantra to promote the healthy flow of energy through the body. It can help to reduce stress and increase vitality.

  • One-to-one sessions: £115
  • Please contact me for group session details.

Supervision and Consultation:

I provide clinical supervision to other therapists and professionals working in the care sector, including those within the NHS. Supervision offers a reflective space to explore both the content and process of therapy, and to strengthen the therapeutic relationship between practitioner and client.

I also offer EMDR supervision for individuals and groups, and consultation for carers or organisations seeking expert guidance.

Fees

  • Supervision: £115 per hour